Kashi was founded in October 1984 by Philip and Gayle Tauber, seeking a nutritionally balanced breakfast and began experimenting with different whole grains and seeds. Kashi was purchased by Kellogg Company in 2000 and is independently operated in La Jolla, California.

Kashi specializes in “natural foods” including breakfast cereals; energy bars; crackers; frozen entrées including pizza and breakfast foods; as well as snack foods. The company advertises their products as containing a blend of seven whole grains and sesame and emphasizes high protein and fiber content.

Kashi currently offers 4 types of hot cereal, and 22 types of cold cereal products, including the Heart To Heart, GOLEAN, and 7 Whole Grain varieties of cereal.

GOLEAN Crunch! Honey Almond Flax

This cereal is really, really good. It’s also fairly healthy for you, with 9g of protein, 8g of fiber, and 17g of whole grains per serving. I love eating this cereal with milk and also as a dry snack. Great product!